Asana practice for professionals who are typically sedentary throughout the day.
More info coming soon.
“A study by the Leeds Metropolitan University in the U.K. found that workers who exercised during lunch break got more work done, used up fewer sick days and had lower medical expenses than their non-exercising colleagues. Six out of 10 workers said their time management skills, mental performance and ability to meet deadlines improved on days when they exercised, according to MSNBC. The amount of the overall performance boost was about 15 per cent.” - Huffington Post, Why Noon Is the Best Time for a Workout
Postures focused on releasing tension commonly developed from professionals who spend long days sitting, typing, and reading.
24 Hours notice required for cancellation.